Peanut usage and efficacy

Peanut protein content is 25% - 30%, peanut protein contains essential eight kinds of amino acid, arginine content is higher than other nuts, biological titer higher than soybean. And advise people: daily consumption of a certain amount of peanuts, peanut oil and peanut products, not only can provide large amounts of protein, fat and energy but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promote the plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium, etc. These are good for health nutrients intake, thereby improve the dietary structure and quality.

Peanut production skills

Peanuts can be eaten raw, can also be Fried, Fried, boiled, side dishes from the table delicacies to wine, the peanut is everywhere, in many ways, to eat for the stew